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Bootle Dance Academy LTD
Cumbria

Principal & CEO Janet Bosson 

 

Janet, spent 30 years teaching Dance in Southport and Blackpool and Fitness in Preston but is now based in Bootle, Cumbria.

She is a Personal Fitness Trainer and Nutrition Advisor, with a specialism in Woman's Fitness through the NASM

and also being qualified in Pilates, Yoga and Zumba she ideal to runs in person or online personal fitness sessions for all.

See her full list of qualifications below

Monday

On line - Personal Fitness contact Janet for an initial assessment Text Fitness to 07940088776

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Tuesday

Coming soon Fit Steps - 10.00am with Janet

at the Bootle Village Hall - near Bootle Station

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Wednesday

On line - Personal Fitness contact Janet for an initial assessment

Text Fitness to 07940088776

The Waltzes - aimed at those who like a walk and a talk

local walks only

Text walk to 07940088776 for info

Thursday

Zumba - 9.30am with Hannah

at the Bootle Village Hall - near Bootle Station

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Janet's Fitness & Nutrition qualifications 

Personal Fitness Trainer - Level 3

Women's Fitness Specialist - National Academy of Sport Medicine

Diet and Nutrition Adviser - Level 4 

Pilates Instructor

CTAA Accredited - Yoga Instructor  

Online Trainers Federation - on-line Fitness Coaching Certificate

specific courses 

  • Hydration through the lens of Fitness and Health - National Academy of Sport Medicine.

  • Fitness for two - National Academy of Sport Medicine

  • Working through Cancer: Exercise as part of recovery - National Academy of Sport Medicine.

  • Basic Microbiology - W.H.O 

  • ePROTECT Respiratory Infection - - W.H.O

  • Introduction to COVID-19: methods for detection, prevention, response and control - W.H.O 

  • Monkeypox: Epidemiology, preparedness and response for African outbreak contexts (monkeypox-intermediate) - W.H.O

  • Covid -19 Tacking the Novel Coronavirus - The London School of Hygiene & Tropical Medicine

  • Pranayama Certified Course - Mediation Alliance International 

  • CMT 100 Meditation Teacher  - Mediation Alliance International 

  • Three Principal of Coaching - Open University 

  • Working with Young People in Sport  - Open University 

  • Inspiring Positive Behaviour in Sport  - Open University 

  • On-line Fitness Coaching Certificate -Online Trainers Federation 

  • HSG Level 1,2, & 3 -Resuscitation Adults Levels ( Valid till 11/3/24)

  • HSG Levels 2 & 3 - Resuscitation Paediatric

  • HSG Levels 2 & 3 - Resuscitation New-born

  • Level 3 - First Aid at Work

LGBT+ Welcome

Disability Friendly Classes

Teacher has basic BSL