Why tone your arms? Toned arms - Built of endurance Slim, Sleek look Defined muscle definition Good range of movement Fatigue at a slower...

Which muscles do we use in partnering skills? Chest and Core Yes To be be a good couple dancer we need a good frame whether a leader or...

Do you struggle to engage your core when dancing? Let me help You will need a mat ✔️Begin by lying on your back with your knees knees...

Dancers need to have strong glutes, and hamstrings. They need to develop a good core stability and spinal stabilization. Bridge with leg...

Empress Mazurka This sounds like an old one and indeed the Mazurka dates back to the early to mid 19th century but this one was...

Dancers need strong Thighs to perform leg gestures but also the need to develop a strong supporting leg helping weak knees and preventing...

I think anyone who has a hobby that involves a class whether dancing or something else knows the feeling of Attention fatigue. Your...

Dancers need a rotational range of movement and increased flexibility You will need a mat for this exercise. ✔️ Lie on your side with top...

These are dances styles that involve coordinating steps with a partner as opposed to individuals dancing alone, or in groups dance. Some...

Dance has many mental and physical aspects, that are great tool for preventing the onset old age. Japanese scientists claim they followed...

Wow! what term this has been (6 weeks) Our Strictly Theatre School have been rehearsing for our autumn show. Alice in Bootleland. Lewis...

“It is a common misconception that deaf people can’t enjoy music”. Said Rose Ayling-Ellis and don’t I know it. The amount of times over...

Last week I was in London and just happen to pass Lambeth Walk on the way to the Imperial War Museum. ( amazing museum) It got me...

This month I had the chance to visit the Tibetan Peace Garden in London. What a lovely quite space amongst the hustle and bustle of...

Well as you know we were in Wales last week and we were able to visit the beautiful island of Anglesey while we where there. My family on...

Well you can’t expect me to walk past a stage ( even in the rain) 😂 We are in Llandudno this week so the question is what the...

Having grown up in the world of Ballroom, International Tango is a style I have now danced for 50 years wow I feel old. I decided to...

American Smooth Waltz Foxtrot Tango Viennese Waltz Wait a minute Quickstep not in the list! That because the 5th dance in American Smooth...

American Smooth Waltz Foxtrot Tango Viennese Waltz As I said in my last post the waltz is one of the most classic dance styles on the...

American Smooth Waltz Foxtrot Tango Viennese Waltz The waltz is one of the most classic dance styles and has a long history throughout...